29 days-- to a habit you want : a simple guide to permanent results! by Fast, Richard instant download

29 days-- to a habit you want : a simple guide to permanent results! by Fast, Richard instant download

85 pages ; 24 cm, Includes bibliographical references (pages 77-79), \"Many of us have vowed to make major changes in our lives-- often around New Year's. We've all managed to temporarily lose weight or quit smoking or begin an exercise program, but the fuel of willpower quickly burns out leaving us right back where we started. We often fail at our attempts to change our lives because we've never been shown how. We either attempt too much too quickly, or our methods are slow and sporadic and we quickly lose motivation and interest. 29 dats ... to a habit you want explains how our thoughts, habits and beliefs were acquired and how we can easily change them to ones we desire. Neuroscience has shown that we can create new habits and behaviors in a surprisingly short period of time-- if done correctly. The 29 DAYS System is based on more than twenty-five years of action-oriented research that you can implement right away\"--Page 4 of cover