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28-day body shapeover by Schoenfeld, Brad, 1962- instant download

  • SKU: EBN-238517110
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Instant download (eBook) 28-day body shapeover after payment.
Authors:Schoenfeld, Brad, 1962-
Pages:updating ...
Year:2006
Publisher:Champaign, IL : Human Kinetics
Language:english
File Size:16.83 MB
Format:pdf
Categories: Ebooks

Product desciption

28-day body shapeover by Schoenfeld, Brad, 1962- instant download

viii, 239 p. : 26 cm, \"Lose inches, gain definition, look great!\"--T.p. verso, Includes index, 28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower-body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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