21 things to create a better life by Bottorff, Todd instant download

21 things to create a better life by Bottorff, Todd instant download

xv, 126 p. ; 16 cm, Includes bibliographical references, Start the day with a glass of water -- Eat breakfast like a king, lunch like a prince, and dinner like a pauper -- Turn off the radio in your car -- Drink tea -- Get your news from a trustworthy source -- Don't pick the closest parking space -- Agree when you can, compromise when you can't -- Take a moment to be where you are -- Say \"please,\" \"thank you,\" and \"you're welcome\" -- Wash your hands -- Put your household budget on paper -- Only use debt to buy appreciating assets -- Don't eat in the two hours before bed -- Take an after-dinner walk -- Hug your spouse or significant other for at least a minute every day -- Stretch -- Read before bed -- Floss -- Take five deep breaths -- Count your blessings -- When your head hits the pillow, smile