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15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time by Light, Zuzka, author, O'Connell, Jeff, 1963- author instant download

  • SKU: EBN-238562094
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Instant download (eBook) 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time after payment.
Authors:Light, Zuzka, author, O'Connell, Jeff, 1963- author
Pages:updating ...
Year:2015
Publisher:New York : AVERY an imprint of Penguin Random House
Language:english
File Size:12.63 MB
Format:pdf
Categories: Ebooks

Product desciption

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time by Light, Zuzka, author, O'Connell, Jeff, 1963- author instant download

xvii, 268 pages : 23 cm, \"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,\"--Amazon.com, Includes bibliographical references (pages 257-258) and index, The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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