1 year, 100 pounds : my journey to a better, happier life , None by Holcombe, Whitney, None instant download

1 year, 100 pounds : my journey to a better, happier life , None by Holcombe, Whitney, None instant download

xi, 195 pages : 24 cm, Holcombe chronicles how to transition from \"the fat girl\" to being a healthy, confident young woman. When she stepped onto her bathroom scale and \"230\" glared up at her, that number controlled her life ... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery, 12+, Grade 9 to 12, Includes bibliographical references (pages 191-195) and index, My story -- Wake-up call -- Goals -- Motivation -- Habits -- Diet and exercise -- Get started -- Get moving -- Get strong -- The diet that is making you fat -- The diet that will make you skinny -- Self-discipline -- How to deal