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(Ebook) 多巴胺國度:在縱慾年代找到身心平衡 by 安娜‧蘭布克醫師(Dr. Anna Lembke) ISBN 9786267195178, 6267195171

  • SKU: EBN-54596822
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Instant download (eBook) 多巴胺國度:在縱慾年代找到身心平衡 after payment.
Authors:安娜‧蘭布克醫師(Dr. Anna Lembke)
Pages:320 pages.
Year:2023
Editon:1
Publisher:經濟新潮社
Language:traditional chinese
File Size:1.83 MB
Format:epub
ISBNS:9786267195178, 6267195171
Categories: Ebooks

Product desciption

(Ebook) 多巴胺國度:在縱慾年代找到身心平衡 by 安娜‧蘭布克醫師(Dr. Anna Lembke) ISBN 9786267195178, 6267195171

安娜‧蘭布克醫師(Dr. Anna Lembke)是史丹佛大學醫學院精神科暨成癮醫學教授,也是史丹佛戒癮診所的主任,她以協助成癮者戒癮的多年經驗,在徵得病患同意之下,將她協助酒癮者、毒癮者、性成癮者如何戒癮的案例納入本書,詮釋慾望的來源、成癮的問題和戒癮的過程。蘭布克醫師指出,在我們的腦中,爽快和痛苦如同翹翹板的兩端,當一端受到過度刺激,另一端就會翹起,多巴胺分泌的多寡影響爽與痛的平衡,一旦打亂,就會導致爽痛失衡。她坦言,自己曾經有一段時間沉迷於閱讀網路言情小說,這個經驗讓她更了解,多巴胺導致我們在成癮的爽快與戒癮的痛苦之間擺盪。她發現,如果「痛」是為了「爽」而必須付出的代價,「爽」就是「痛」過之後兌換到的獎勵。蘭布克醫師在書中整理出一套方法協助成癮者有效戒癮,這八個步驟的英文首字剛好對應多巴胺 DOPAMINE,包括:資料(Data)、目的(Objectives)、問題(Problems)、禁慾(Abstinence)、正念(Mindfulness)、洞見(Insight)、下一步(Next steps)和實驗(Experiment)。身處充滿各種刺激的環境之中,究竟我們要如何不受到多巴胺過度控制,在成癮的爽快和戒癮的痛苦之間取得平衡?答案就在這本書。
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