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(Ebook) The abs diet the six week plan to flatten your stomach and keep you lean for life 1st Edition by David Zinczenko, Ted Spiker ISBN 1594862168 9781594862168

  • SKU: EBN-21938818
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Instant download (eBook) The abs diet: the six-week plan to flatten your stomach and keep you lean for life after payment.
Authors:Spiker, Ted; Zinczenko, David
Year:2005
Editon:1st pbk. ed. 2005
Publisher:Rodale
Language:english
File Size:2.4 MB
Format:pdf
ISBNS:9781594862168, 9782004006844, 1594862168, 2004006846
Categories: Ebooks

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(Ebook) The abs diet the six week plan to flatten your stomach and keep you lean for life 1st Edition by David Zinczenko, Ted Spiker ISBN 1594862168 9781594862168

(Ebook) The abs diet the six week plan to flatten your stomach and keep you lean for life 1st Edition by David Zinczenko, Ted Spiker - Ebook PDF Instant Download/Delivery: 1594862168, 9781594862168
Full download (Ebook) The abs diet the six week plan to flatten your stomach and keep you lean for life 1st Edition after payment

Product details:

ISBN 10: 1594862168
ISBN 13: 9781594862168
Author: David Zinczenko, Ted Spiker

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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Tags: David Zinczenko, Ted Spiker, abs diet, stomach

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