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Status:
Available4.6
35 reviews
ISBN 10: 1462914144
ISBN 13: 9781462914142
Author: Margaret Schlachter
If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.
Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self.
She describes firsthand her obstacle course training methods, including:
Learning to climb a rope
Scaling a wall
Flipping a tire
Throwing a spear
Carrying a sandbag
More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.
Every weekend thousands of competitors run obstacle races all over the world, including famous challenges like the Spartan Race and Tough Mudder. Winning or losing is secondary; more important is the ability to meet the physical and mental challenges. Obstacle Race Training is an invaluable resource that enables every competitor to achieve their maximum level of success.
SECTION 1: Introduction to the Sport of Obstacle Course Racing (OCR)
Chapter 1 – Obstacle Course Racing Explained
Chapter 2 – A Brief History of the Sport
Chapter 3 – Types of Races & Runs
SECTION 2: Where Do You Start
Chapter 4 – Choosing the Right Race
Chapter 5 – Starting A Training Program & Creating A Balanced Training Plan
Chapter 6 – Creating A Winning Diet
Chapter 7 – Mental Preparation
SECTION 3: Mastering the Course
Chapter 8 – The Obstacles
Chapter 9 – The Great Burpee Debate
SECTION 4: How to Get Through Your First Race
Chapter 10 – Pre-Race Essentials
Chapter 11 – Race Day Morning
Chapter 12 – The Race
Chapter 13 – Stories from the Course
SECTION 5: What’s Next
Chapter 14 – Post-Race Expectations & Advice
Chapter 15 – Recovery
Chapter 16 – The Next Race
Chapter 17 – Insider Tips
Chapter 18 – Continuing The Journey
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Tags: Margaret Schlachter, Obstacle, race
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